Well we had core
synergy's today! I can't really remember to much about it, because once again I didn't feel so hot. I think I did most of it but what do I know. Tim said it was a lot of core...and running in a plank isn't easy...hum I don't remember doing that! I do remember doing superman and bow and boat...yikes now there is some core exercises for you. Don't know what we are doing tomorrow but hopefully I'll make it through....I'm headed to bed right now!
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