11 Days to a Skinnier Us...

Can I just say ouch!!! Since I didn't get dizzy or sick yesterday I really gave it my all and now I hurt! Ha,ha,ha. It is only going up or down stair or sitting down or getting up. Yep so we had to go somewhere to night where we got to climb a lot of stairs! Fun times! Today's workout was Kempo, it was ok, there is something in it I don't like but I can't remember what it is so it must not be to bad. Tim's thoughts: Nope...that is all he has!