Yeah Me!!! It was a doubles day and I did both!!! 1 1/2 hours yoga, and 45 minutes
cardio x!!! And I really tried
crain this time and I made it 3-4 seconds!! Ha,ha,ha!! I think I'm feeling a little better that the last couple of weeks. It didn't wipe me out as it did then! Tim of course did both is flying colors!! His thoughts: Yoga was a long time ;o).
Cardio I started good but got tired quick though and it was hot!
1 comment:
The balance poses are like a massage of the central nervous system.
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